Fitness Log
Build strength, protect sleep, fuel your training, and make progress over time.
Today
Daily habits
Checking a habit means you recorded or completed it; it does not mean you met a target.
Training session
Training week
Planned baseline: 2 gym sessions, 1 run, 1 long hike. An optional fifth workout is not required.
Daily overview
Body measurements
Use waist trends and training performance alongside weight. Smart-scale body fat is only an estimate.
Recent measurements
Account & device sync
Cloud not configured · local only
Cloud sync requires configuration and a verified email account. Offline edits queue until you're online. Each account has its own local cache.
Sign-out clears this account's local cache and pending edits on this device. Sync before signing out. Signing in again requires an online connection. Conflicting edits to the same date on two devices may overwrite one another; export backups regularly.
This is optional. Existing dates in your signed-in account are preserved; imported dates are uploaded.
Data & backup
Entries are saved locally and, when signed in and online, synchronized with your private Supabase account. Export backups regularly. Clearing browser data can remove unsynced entries.
Import replaces all current entries after confirmation.